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July 12, 2018, 7:00 PM @ Public Meeting Room
July 12, 2018, All Day @ July 12th: Sheriff's Office Conference Room
July 14th: Louisa Firing Range
Participants will learn the basic principles of handling a firearm as well as instruction in firearm safety. This course is one of the steps necessary to qualify for a concealed weapon’s permit. DO NOT bring your handgun to the weekday class! Participants must provide their own handgun and ammunition for Saturday’s class at the Firing Range. Men and women will participate together for the Range portion of these classes. Firearm Safety is instructed by Detective Sergeant Scott Cox and Deputy Eric Gholson of the Louisa County Sheriff’s Department.
July 12, 2018, 8:15 AM - 9:15 AM @ Betty Queen Center
Join MargaretAnne in this light and lively No-Low Impact Workout! As we mature, our joints don’t like the impact and we begin to slow down. MargaretAnne has taken the best of all of the workouts available and modified them so anyone can do them~standing, using a chair for support, or sitting. This is not an easy workout by no means...you WILL sweat, you WILL work muscles in new ways, and MargaretAnne WILL encourage you to ensure you get the most out of each class and see those results - a stronger, leaner you! This class is for everyone, whether just beginning or wanting to try something new. Please wear supportive shoes (sneakers are ideal) and don’t forget to bring a yoga mat, water bottle and towel. If you can’t commit to a full session drop in to as many classes as you’d like for $8 per class. Four person minimum for entire session is required to offer these classes.
July 12, 2018, 11:30 AM - 12:30 PM @ Henson Building
MargaretAnne will use balance techniques, exercises and movements to strengthen your muscles and improve your core strength which will improve your balance and reduce your fear of falling. This is a great class for anyone wanting to improve their balance and flexibility - first timers, senior citizens, folks with arthritis or long-term health conditions and for those recovering from an injury or surgery. If you can’t get up and down easily from the floor - this class is for you too! All levels are welcome. Bring a yoga mat and a water bottle and wear supportive shoes (comfortable sneakers are ideal). If you can’t commit to a full session take as many classes as you’d like for the $8 drop in rate per class. Four person minimum for entire session is required to offer these classes.