Cardio Pump 'n Core Workout

Jump start your mornings with a great workout in this fun, high intensity Cardio Pump ‘n Core class. Our certified instructor Jody Melanson will lead you through a rigorous interval training workout that includes cardio, resistance training, and flexibility exercises. This fun yet challenging class will help you burn calories, improve strength, and develop muscle tone. Each workout is designed to push you to the max, but can be modified to fit wherever you are in your personal workout levels and goals. Start your new year out right with a commitment to get in shape. Join Jody for an hour of fitness fun and don’t forget to bring your yoga mat, resistance bands, water bottle, and towel to class. It’s time to get back into a fitness routine!
cardio
Mondays, Wednesdays, Fridays
Betty Queen Center Gym
8:00 a.m. until 9:00 a.m.
$60 for 10 visits
Fitness Punch Pass Valid
90 Days From Purchase Date
25 Maximum
Please call our office to verify space is available before registering.