Cardio Pump 'n Core Workout

Start your mornings with this fun Cardio Pump ‘n Core Workout. You don’t need to spend hours sweating on a treadmill and lifting weights at the gym to reap the benefits of exercise. Participants will perform cardio fat-burning moves, sculpting, core focused exercises, and weights and resistance training to improve muscle tone, strength, and flexibility. No two classes are the same. Everyone is welcome ~ first-timers wanting to start an exercise routine to the advanced fitness person wanting to add to their daily workout plan. Instructor Janice Hackney will make sure you sweat away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring a yoga mat, water bottle, and towel. Class meets each Monday, Wednesday and Friday from 8:15 a.m. until 9:15 a.m. at the Betty Queen Center. Now a simple way to join...with a 5 or 10 class Fitness Punch Pass! If you cannot commit to a punch pass, drop in to as many classes as you’d like for $8 per class. No class on May 27th.


Every Monday, Wednesday & Friday
Join at any time!
8:15 a.m. ~ 9:15 a.m.
Betty Queen Center
$60 Fitness Pass for 10 visits
$35 Fitness Pass for 5 visits

Fitness Punch Pass good anytime
May 1, 2019~August 30, 2019

CLICK HERE to register