Cardio Pump 'n Core Workout

Summer is on its way and NOW is the time to join a workout program that allows for social distancing exercise. Instructor Jody Melanson will make sure you burn away those calories with a great workout program. You will perform cardio fat-burning moves and resistance training to improve muscle tone, strength, and flexibility. In this class, we will target all major muscle groups in a variety of ways, including utilizing chairs as well as resistance bands, making all classes different, fun, and challenging. Each class will include rigorous interval training sequences with high-intensity exercises designed to help you push yourself to the max, but can be modified to fit wherever you are in your personal workout level, including those just beginning an exercise program. Join her for an hour of fitness fun and don’t forget to bring your yoga mat, resistance bands, water bottle, and towel to class. (No class: 5/31, 6/18, 7/5, 7/12-7/19)
jody


Mondays, Wednesdays, Fridays
Betty Queen Center Gym
8:00 a.m. until 9:00 a.m.
$60 for 10 visits


4 Minimum/25 Maximum