Cardio Pump 'n Core Workout

Start your mornings with this Cardio Pump ‘n Core Workout. Participants will perform cardio fat-burning moves and resistance training to improve muscle tone, strength, and flexibility. In this class, we will target all major muscle groups in a variety of ways, making all classes different and challenging. Class will include rigorous interval training sequences with high-intensity exercises designed to help you push yourself to the max, but can be modified to fit wherever you are in your personal workout level. Instructor Jody Melanson will make sure you burn away those calories with a great workout. Join her for an hour of fitness fun and don’t forget to bring your yoga mat, water bottle, and towel to class. There will be no class on Friday, January 17th, Monday, January 20th and Monday, February 17th. Join with a 5 or 10 class Fitness Punch Pass or sign up for the Full-Session Membership! If you want to purchase a Full-Session Membership after you have purchased a pass, you can still receive the discount; just pay the difference by January 10th.
fitnessclassweb
Every Monday, Wednesday, Friday
8:00 a.m. until 9:00 a.m.
Betty Queen Center
$60 for 10 visits
$35 for 5 visits

Full Session Membership: $204
Must be purchased by January 10th


Punch Pass good anytime
January 3rd ~ April 29th