Cardio Pump Workout

LCPRT Fitness & Exercise

The guidelines and requirements below outline the operations of the Louisa County Parks, Recreation and Tourism indoor fitness programs until further notice.

Only full program registration available.

No Drop-In participation will be allowed.

Fitness Guidelines:

  • Participants must remain at least ten feet apart during all activities.
  • Instructors and all participants of fitness classes will follow social distancing as required by guidelines.
  • Hand sanitizing stations available as well as restrooms for handwashing.
  • Masks may be required and social distancing will be followed.
  • Facility will be disinfected after each class.
Time to start your mornings with a regular indoor workout program! In this Cardio Pump Workout class, participants will perform cardio fat-burning moves with resistance training to improve muscle tone, strength, and flexibility. We will target all major muscle groups in a variety of ways, making all classes different and challenging. Class will include rigorous interval training sequences with high-intensity exercises designed to help you push yourself to the max, but can be modified to fit wherever you are in your personal workout program. Instructor Jody Melanson will make sure you burn away those calories with a great workout as you get back in the swing of a regular fitness program. Join her for an hour of fitness fun and don’t forget to bring your yoga mat, water bottle, and towel to class. 
Classes Begin Monday, July 6, 2020!

Mondays, Wednesdays, Fridays
Betty Queen Center Gym
8:00 a.m. until 9:00 a.m.
$60 for 10 visits

Class size is limited to 20 participants maximum

Passes must be purchased online
and will be available to pick up at class.