MargaretAnne will use balance techniques, exercises and movements to strengthen your muscles and improve your core strength which will improve your balance and reduce your fear of falling. This is a great class for anyone wanting to improve their balance and flexibility - first timers, senior citizens, folks with arthritis or long-term health conditions and for those recovering from an injury or surgery. If you can’t get up and down easily from the floor - this class is for you too! All levels are welcome. Bring a yoga mat and a water bottle and wear supportive shoes (comfortable sneakers are ideal). If you are late signing up or can’t commit to a full session attend as many classes as you’d like for the $8 drop in rate per class. There will be no class on June 14th, June 19th, and June 21st. Four person minimum for entire session is required to offer these classes.
May 29 ~ June 28
Tuesdays & Thursdays
11:30 a.m. ~ 12:30 p.m.
7 classes for $50
July 3 ~ July 31 / 9 for $64 @ 11:30am-12:30pm
August 2 ~ August 30 / 9 for $64 @ 11:30am-12:30pm