Prepare to jump in the water at the Louisa County Aquatic Facility and get an invigorating hydro workout! Join Jody Melanson as she increases your heart rate with cardio and strength training moves. It’s no secret that the best workout you can receive is in a pool. Using a variety of moves and drills, this class combines water resistance with no-impact and easy-to-follow exercises to achieve a high-energy aerobic water workout. Open to all fitness levels, from beginning exercisers through elite athletes, participants will build endurance and strength by joining this aquatic aerobic experience. Improve your heart health, muscle strength, and joint mobility in a fun environment. Don’t forget to bring your water bottle, towel, and sunscreen, and come prepared to have a great time making a splash with this fitness routine.