Tai Chi For Health ~ Practice

Join Master Trainer of the Tai Chi for Health Institute Meghan Bryant in this class as we practice the different Health Forms as a continuous set. The goal is to practice what we have already learned and enjoy the flow of the forms. Don’t already know them? Not a problem; just enjoy a few tips in the beginning to keep you safe and then Meghan will call out the names and hints on the forms to guide you through. The movements are done slowly, so we can take our time to explore the principles of weight shift and upright posture...all leading to a better understanding of balance.
tai-chi

September 29th 
~ Novembre 3rd
Tuesdays
Henson Building 
7:00 p.m. until 7:45 p.m.
$31/6 classes

LCPRT Fitness & Exercise

The guidelines and requirements below outline the operations of the Louisa County Parks, Recreation and Tourism indoor fitness programs until further notice.

Only full program registration available.

No Drop-In participation will be allowed.

Fitness Guidelines:

  • Participants must remain at least ten feet apart during all activities.
  • Instructors and all participants of fitness classes will follow social distancing as required by guidelines.
  • Hand sanitizing stations available.
  • Masks may be required and social distancing will be followed.
  • Facility will be disinfected before and after each class.