Tai Chi for Health
Master Trainer Meghan Bryant will be sharing Tai Chi forms based on Dr. Lam’s Tai Chi for Arthritis and Fall Prevention, which is a short set from the Sun style. This newest of Tai Chi sets, with modifications introduced by the Tai Chi for Health Institute, allows many to find balance using the stepping forms and relaxation through its principles. Tai Chi is the original mind and body workout. Participation will allow you to increase your flexibility and strength and decrease stress. All movements will have modifications available to make learning comfortable for all levels to enjoy! Please wear low sole shoes and bring your water bottle. Master your energy by joining Tai Chi for Health.