Tai Chi For Health

Master Trainer Meghan Bryant will be sharing Tai Chi forms based on Dr. Lam’s Tai Chi for Arthritis and Fall Prevention, which is a short set from the Sun style. This newest of Tai Chi sets, with modifications introduced by the Tai Chi for Health Institute, allows many to find balance using the stepping forms and relaxation through its principles. Tai Chi is the original mind and body workout. Participation will allow you to increase your flexibility and strength and decrease stress. All movements will have modifications available to make learning comfortable for all levels to enjoy! Master your energy by joining Tai Chi for Health. 
tai-chi

June 22nd ~ July 27th
Tuesdays
Henson Building 
6:30 p.m. until 7:00 p.m.
$32/6 classes
4 Minimum/15 Maximum

Click here to register and pay