Join Master Trainer Meghan Bryant for this Tai Chi: Qigong Practice class. Qigong exercises consist of breath practices and incorporates movements and meditation to form a deep state of focus and relaxation. The 5 Element Qigong and Primortal Qigong will be the focus for this practice. Tai Chi decreases stress, anxiety and depression, improves mood, increases energy and stamina, as well as allows for improved flexibility, balance and agility. Join today to learn the benefits of Tai Chi.