Tai Chi For Health ~ Tai Chi For Diabetes

LCPRT Fitness & Exercise

The guidelines and requirements below outline the operations of the Louisa County Parks, Recreation and Tourism indoor fitness programs until further notice.

Only full program registration available.

No Drop-In participation will be allowed.

Fitness Guidelines:

  • Participants must remain at least ten feet apart during all activities.
  • Instructors and all participants of fitness classes will follow social distancing as required by guidelines.
  • Hand sanitizing stations available.
  • Masks may be required and social distancing will be followed.
  • Facility will be disinfected after each class.

Join Master Trainer Meghan Bryant for this Tai Chi for Diabetes class. This form of Tai Chi is great for anyone as it helps to gradually increase strength and helps de-stress, which can aid in boosting our immune system. This form, designed by Dr. Lam for the Tai Chi for Health Institute, was created with underlying heart conditions in mind to slowly build stamina and balance that many are challenged with. Diabetes or not, we all could use a chance to de-stress with this simple set of forms. Modifications will be shared to allow anyone to join in. Chairs are available to assist with moves if needed.

taichi
July 7 through August 4
Tuesdays
Henson Building 
7:00 p.m. - 7:45 p.m. 
$26 for 5 classes 

Class size is limited to 13 participants maximum.
No drop in available.
Must register online.