Tai Chi For Health ~ TCR & TCW

LCPRT Fitness & Exercise

The guidelines and requirements below outline the operations of the Louisa County Parks, Recreation and Tourism indoor fitness programs until further notice.

Only full program registration available.

No Drop-In participation will be allowed.

Fitness Guidelines:

  • Participants must remain at least ten feet apart during all activities.
  • Instructors and all participants of fitness classes will follow social distancing as required by guidelines.
  • Hand sanitizing stations available.
  • Masks may be required and social distancing will be followed.
  • Facility will be disinfected after each class.

Join Master Trainer Meghan Bryant for this Tai Chi for Rehabilitation and Tai Chi at Work class. These two short sets, designed by Dr. Lam for the Tai Chi for Health Institute, are great compliments to each other. TCR is designed to help us strengthen our inner self and TCW helps us take that to environments around us. These two both take time to introduce the three different styles of Tai Chi (Chen, Yang and Sun) with different approaches. TCW gives the extra benefit of learning how to have different lengths of practice, so even when short on time you can still manage to enjoy your Tai Chi. Modifications will be shared to allow anyone to join in. Chairs are available to assist with moves if needed.

taichi
August 11 through September 15
Tuesdays
Henson Building 
7:00 p.m. - 7:45 p.m. 
$31 for 6 classes 

Class size is limited to 13 participants maximum.
No drop in available.
Must register online.