Rest and Restore

Rest and Restore Restorative Yoga is a style of yoga which focuses on relieving stress while encouraging physical, mental, and emotional relaxation. Appropriate for all levels, Restorative Yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. It calms the nervous system, builds the immune system, and encourages deep rest for mind and body. Join certified instructor Janice Seibert for this new-to-LCPRT program that promises to aid in a healthier lifestyle. There will be no class on June 30th.

June 2nd ~ July 14th
Henson Building
6:00 p.m. until 7:00 p.m.
$41 / 6 classes
5 Minimum / 30 Maximum