Join Lori Noffsinger, our NEW instructor, in this NEW mid-day workout that will strengthen your mid-section and increase your flexibility. A series of low-impact exercises will emphasize postural alignment, core strength and muscle balance. These exercises will improve your muscle strength, flexibility and coordination and is for all ages and fitness levels. Sign up now and work your way to feeling stronger and leaner, not to mention healthier and more energized! Be sure to bring your water bottle and mat to class.