Introduction to Tai Chi

Do you find yourself in a hurry and losing your balance? Have you been moving around at home less and because of that you don’t have the stamina to get things done that you need to do? Join Master Trainer Meghan Bryant for this Tai Chi: Basics class to find out how it may improve your range of motion, sharpen your mental focus, and improve balance issues. Research has found that Tai Chi decreases stress, anxiety and depression, improves mood, increases energy and stamina, as well as allows for improved flexibility, balance and agility. Please wear low sole shoes and bring your water bottle. Join today to learn the benefits of Tai Chi that will not only prepare you for future classes, but will start you on your way to a healthier lifestyle.

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January 18th ~ February 22nd
Tuesdays
Henson Building
6:00 p.m. until 6:30 p.m.
$32 / 6 Classes
4 Minimum / 15 Maximum