Balance & Stretch Workout

She’s BACK and Balance & Stretch Workout is BACK! MargaretAnne will start the class with gentle stretches then move on to balance exercises, techniques and movements that will strengthen your muscles, core work to tone your mid-section, and end the class with gentle stretches. As a result, you will improve your balance and core strength and reduce your risk of falling. This is a great class for first-timers, seniors, men and women wanting to improve their balance and flexibility, or folks with arthritis, long-term health conditions, or those recovering from injuries or surgery. All fitness levels are welcome. Please wear tennis shoes and bring a water bottle. Spend just one hour each week to discover how much better you can feel. Your first class is free~so why not give it a try! $8 drop-in rate available for those who cannot commit to a Balance & Stretch Punch Pass. 
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Every Wednesday
10:00 a.m. until 11:00 a.m.
Henson Building
$60 for 10 visits
$35 for 5 visits
Pass Good September 4th ~ December 18th

No Class October 16th
October 16th class will be on Thursday, October 17th