Fitness 4 Life

Physical activity and exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. It can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Join instructor Cora Cosby for this morning low-impact workout class designed to improve your balance and improve your flexibility and overall range of motion. This is a great jump starter for your day and will help you get active and keep a consistent workout regimen. Please wear tennis shoes to class and bring your water bottle, towel and yoga mat and get ready to start your healthier, happier lifestyle!

August 3rd ~ August 26th

Tuesdays & Thursdays
8:00 a.m. until 9:00 a.m.
Betty Queen Center
$56/8 classes
4 Minimum/15 Maximum